Let’s get to work. It’s Grind Time.

What WE Do

1:1 Personal Coaching

In person, one-on-one personal coaching is a perfect fit for anyone who wants to maximize their results with the guidance and support of their trainer. Each plan is customized to fit your needs, goals, and schedule. Our training sessions will also include nutrition coaching that fits your lifestyle and mindset coaching to help keep you motivated.

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1:1 Online Coaching

Online, one-on-one personal coaching is a perfect fit for anyone who wants to maximize their results with the guidance and support of their trainer. Each plan is customized to fit your needs, goals, and schedule. Our training sessions will also include nutrition coaching that fits your lifestyle and mindset coaching to help keep you motivated.

Follow Along Programs

Our follow-along programs have been created with your fitness goals in mind. Each program focuses on a specific fitness skill, whether it's strength, endurance, power, or shredding. We provide not only the physical training program, but nutrition guidance and mindset guides. Each program is designed to promote a healthy lifestyle transition. All of this is made ready for you, all you need to do is take the first step and join!

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Customized Programs

Our specialized programs are crafted to align with your specific needs and ambitions. Regardless of your fitness level or the equipment you have, we create the perfect program for you. Written by a certified coach, you can be confident in receiving seasoned experience, knowledge, and guidance. Each program incorporates bi-weekly check-ins, nutritional advice, and mindset guides from your coach.

Nutrition Coaching

Interested in reaching your goals and making progress toward positive change? In our nutrition coaching program, you will work with a certified nutrition specialist and receive personalized counseling, a tailored health plan, and encouragement to maximize your results.

Follow Along Programs

Customized Programs

Nutrition Coaching

1:1 Personal Coaching

1:1 Online Coaching

Follow Along Programs

Customized Programs

NUTRITION COACHING

What our athletes have to say

Alexandria J.

I give Thalia a lot of sass but I truly cannot say enough of how much I appreciate all I have accomplished with her training! Her training has not only made me strong but more confident and added a little junk in my trunk.

Janasia M.

I simply love Grind Time! The professionalism and the strength behind Thalia is OUTSTANDING! Keep up the great work! If you are looking for someone who isn’t just working for a check, but someone who is passionate about her work then Grind Time is the place for you!

Rashaad G.

Thalia trained me for a couple months to pass the ACFT. I saw the most improvement in my deadlift, standing power throw, and hand release push up events. My favorite part of training with her was the introduction of new activities. I did little power training before our sessions, but now they’re some of my favorites. Exactly the training I needed to get a better ACFT score.

Darius R.

Thalia is patient yet pushes you to maximize your potential. She is also very knowledgeable of multiple exercises and routines to keep the session fresh and exciting!

Alexis H.

April 4 is when I decided I wanted to change my life for good! Working with Thalia as my trainer has not only helped me to get to my goals but also taught me the importance of a healthy relationship with food. Not only do we do the exercise, I know why we are doing it and how it helps me. A couple of months ago I didn’t know how to get started. Now I genuinely love weightlifting all thanks to Thalia. This is only the beginning!

One Day or day one ? Don't waste any more time- the best you is waiting.

Get Started - It's Grind Time!

MEET Thalia Watkins

Thalia Watkins is the head coach and owner of Grind Time Performance, a fitness company focused on building athleticism and performance. Prior to her passion for fitness, Thalia was a volleyball and lacrosse player at Columbia College. Her time there and in the SC Army National Guard have helped to build a competitive spirit ready for any challenge. Thalia believes in the transformative power of fitness to increase confidence, quality of life and help overcome pain. Thalia is not only a certified strength and conditioning specialist, but she also holds certifications as a nutrition specialist and a corrective exercise specialist. She is expected to graduate from Lionel University with a degree in Exercise Science in the Fall of 2023.